Capital City Runners has an experienced staff of runners of all levels. Whether you are just getting started in the sport, need some tips on your next marathon training cycle, or want to set a PR, we can help get you going in the right direction. We can also help you find a good PT, Massage therapist, or Physician if you are wresting with an injury. So feel free to stop by just to talk running. You can also email us or contact us on Facebook or Twitter.
We also do a group run from the store on Monday nights that goes through Betton Hills. The run has a good variety of ability levels so feel to run your pace and distance.
The links to the right offer some great resources and general information as well as some other local running events and groups.
In addition to the following professional credentials, Marci is an accomplished triathlete who can relate well to common injuries faced by runners.
BS from FSU in Business Communications 1996
BS from FAMU in Physical Therapy 1999
Practicing PT for 13 years in multiple settings including orthopedics, pediatrics, neuro, acute and sub-acute care settings.
Certified MDT clinician since 2010 specializing in joint/musculoskeletal pain.
850-656-1837
Dr. Van Tassel graduated from Western Carolina University with a Bachelor of Science Degree in 1981. He obtained his Doctor of Chiropractic degree from Logan College of Chiropractic in 1990. He has practiced in Tallahassee since 1991 where he provides Tallahassee families with the best possible chiropractic care while also serving as a team doctor for Florida State University athletics programs.
Kim Ortloff has a degree from Florida State University in exercise physiology through the College of Human Sciences. She is a graduate of the CORE Institute of Massage Therapy and is a licensed massage therapist and sports massage therapist in the state of Florida. Kim continues to study with Aaron Mattes, kinesiologist and founder of the Mattes method of Active Isolated Stretching.
Alexis is the owner of Just Get Fit, LLC a health and fitness consulting business specializing in personal fitness training, massage therapy, group fitness instructing for all ages, also providing fitness consulting to businesses, colleges and athletic teams as well.
Boot Camp Fitness and Training is a comprehensive fitness program for men and women designed to make the biggest change in our clients in the smallest amount of time. By constantly varying workouts, we eliminate plateaus and push you forward faster than you thought possible.
Kelly Currier is a registered dietitian offering services to the Tallahassee area. She graduated from Clemson University with a B.S. degree in Food Science and Human Nutrition and the University of Florida with a Masters in Human Performance. She has been a Registered Dietitian and Licensed Dietitian (in the state of Florida) since 2008. Kelly played for the Lady Tiger soccer team at Clemson University (2003–2006) including one year as captain. She also completed the 2011 Disney Marathon.
This is the local track club. A great resource for training, local running groups, running events, and more
This site has many good articles on training as well as other resources. It's also a great source if you are looking for an online coach.
This will take you to the onli e edition of the very well known publication. In addition to a lot of great resources, this site offers some great articles for runners of various levels.