Whether you are looking to start running for the first time, want to step up to a higher level, or you are an advanced runner looking for training ideas, we can help point you in the right direction. All of our staff are experienced runners at various levels, all the way to former professional. We can help guide you towards the proper resources to develop a training program that works for you, develop good running technique, or trouble shoot injuries. Feel free to stop by the store and ask some questions. You can also e-mail us at info@capcityrunners.com.